Everyone should eat more fibre

I’m only saying this because my digestion’s been weird for the past few weeks. I think I need more fibre in my diet, but it’s hard to tell. I do think I’m definitely not getting as much as I used to, so I will now be stuffing myself with multigrain cereal and flax seeds. With broccoli.

http://www.huffingtonpost.ca/2013/10/31/high-fibre-foods_n_4178239.html